Bent Press
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Lower back, Quads, Shoulders, Triceps
- Equipment
- Kettlebells
- Level
- Expert
- Mechanic
- Compound
- Force
- Pull
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. This will be your starting position.
- Begin my leaning to the side opposite the kettlebell, continuing until you are able to touch the ground with your free hand, keeping your eyes on the kettlebell. As you do so, press the weight vertically be extending through the elbow, keeping your arm perpendicular to the ground.
- Return to an upright position, with the kettlebell above your head. Return the kettlebell to the shoulder and repeat for the desired number of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Advanced Kettlebell Windmill Kettlebells
- Double Kettlebell Windmill Kettlebells
- Kettlebell Figure 8 Kettlebells
- Kettlebell Pass Between The Legs Kettlebells
- Kettlebell Windmill Kettlebells