Kettlebell Figure 8
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Force
- Pull
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Advanced Kettlebell Windmill Kettlebells
- Bent Press Kettlebells
- Double Kettlebell Windmill Kettlebells
- Kettlebell Pass Between The Legs Kettlebells
- Kettlebell Windmill Kettlebells