Kettlebell Figure 8 alternatives
12 exercises that train the abs like the Kettlebell Figure 8 does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| 3/4 Sit-Up | Body only | – |
| Ab Crunch Machine | Machine | – |
| Ab Roller | Other | Shoulders |
| Air Bike | Body only | – |
| Alternate Heel Touchers | Body only | – |
| Barbell Ab Rollout | Barbell | Lower back, Shoulders |
| Barbell Ab Rollout - On Knees | Barbell | Lower back, Shoulders |
| Barbell Rollout from Bench | Barbell | Glutes, Hamstrings, Lats, Shoulders |
| Barbell Side Bend | Barbell | Lower back |
| Bent-Knee Hip Raise | Body only | – |
| Bosu Ball Cable Crunch With Side Bends | Cable | – |
| Bottoms Up | Body only | – |