3/4 Sit-Up
Works the abs.
- Primary muscles
- Abs
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- Flex your hips and spine to raise your torso toward your knees.
- At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
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- Alternate Heel Touchers Body only
- Bent-Knee Hip Raise Body only
- Bottoms Up Body only
- Butt-Ups Body only
- Cocoons Body only
- Cross-Body Crunch Body only
- Crunch - Hands Overhead Body only