Double Kettlebell Windmill
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Shoulders, Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Force
- Pull
How to do it
- Place a kettlebell in front of your front foot and clean and press a kettlebell overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell.
- Bending at the hip to one side, sticking your butt out, slowly lean until you can retrieve the kettlebell from the floor. Keep your eyes on the kettlebell that you hold over your head at all times.
- Pause for a second after retrieving the kettlebell from the ground and reverse the motion back to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Advanced Kettlebell Windmill Kettlebells
- Bent Press Kettlebells
- Kettlebell Figure 8 Kettlebells
- Kettlebell Pass Between The Legs Kettlebells
- Kettlebell Windmill Kettlebells