Cable Judo Flip
Works the abs.
- Primary muscles
- Abs
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.