Upper Back-Leg Grab
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Lower back, Middle back
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- 90/90 Hamstring Body only
- Floor Glute-Ham Raise Body only
- Front Leg Raises Body only
- Inchworm Body only
- Knee Tuck Jump Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Moving Claw Series Body only