90/90 Hamstring
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body only
- Level
- Beginner
- Force
- Push
How to do it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Floor Glute-Ham Raise Body only
- Front Leg Raises Body only
- Inchworm Body only
- Knee Tuck Jump Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Moving Claw Series Body only
- Natural Glute Ham Raise Body only