90/90 Hamstring alternatives
10 exercises that train the hamstrings like the 90/90 Hamstring does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Lying Hamstring | Other | Calves |
| Front Leg Raises | Body only | – |
| Runner's Stretch | Body only | Calves |
| Seated Hamstring | Body only | Calves |
| Split Squats | Body only | Calves, Glutes, Quads |
| Standing Toe Touches | Body only | Calves |
| The Straddle | Body only | Adductors, Calves |
| Upper Back-Leg Grab | Body only | Lower back, Middle back |
| World's Greatest Stretch | Body only | Calves, Glutes, Quads |
| Inchworm | Body only | – |