Standing Toe Touches
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- 90/90 Hamstring Body only
- Floor Glute-Ham Raise Body only
- Front Leg Raises Body only
- Inchworm Body only
- Knee Tuck Jump Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Moving Claw Series Body only