Knee Tuck Jump
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- 90/90 Hamstring Body only
- Floor Glute-Ham Raise Body only
- Front Leg Raises Body only
- Inchworm Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Moving Claw Series Body only
- Natural Glute Ham Raise Body only