Moving Claw Series
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Quads
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
How to do it
- This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- Reload the quad as the leg moves back forward, attacking the ground on the next step.
- Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- 90/90 Hamstring Body only
- Floor Glute-Ham Raise Body only
- Front Leg Raises Body only
- Inchworm Body only
- Knee Tuck Jump Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Natural Glute Ham Raise Body only