Front Leg Raises
Works the hamstrings.
- Primary muscles
- Hamstrings
- Equipment
- Body only
- Level
- Beginner
- Force
- Pull
How to do it
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- 90/90 Hamstring Body only
- Floor Glute-Ham Raise Body only
- Inchworm Body only
- Knee Tuck Jump Body only
- Linear 3-Part Start Technique Body only
- Linear Acceleration Wall Drill Body only
- Moving Claw Series Body only
- Natural Glute Ham Raise Body only