One-Arm Kettlebell Clean
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Alternating Hang Clean Kettlebells
- Double Kettlebell Alternating Hang Clean Kettlebells
- Kettlebell Dead Clean Kettlebells
- Kettlebell Hang Clean Kettlebells
- Kettlebell One-Legged Deadlift Kettlebells
- Lunge Pass Through Kettlebells
- One-Arm Open Palm Kettlebell Clean Kettlebells
- Open Palm Kettlebell Clean Kettlebells