Kettlebell Hang Clean
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Alternating Hang Clean Kettlebells
- Double Kettlebell Alternating Hang Clean Kettlebells
- Kettlebell Dead Clean Kettlebells
- Kettlebell One-Legged Deadlift Kettlebells
- Lunge Pass Through Kettlebells
- One-Arm Kettlebell Clean Kettlebells
- One-Arm Open Palm Kettlebell Clean Kettlebells
- Open Palm Kettlebell Clean Kettlebells