Open Palm Kettlebell Clean
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back, Quads, Shoulders
- Equipment
- Kettlebells
- Level
- Expert
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Alternating Hang Clean Kettlebells
- Double Kettlebell Alternating Hang Clean Kettlebells
- Kettlebell Dead Clean Kettlebells
- Kettlebell Hang Clean Kettlebells
- Kettlebell One-Legged Deadlift Kettlebells
- Lunge Pass Through Kettlebells
- One-Arm Kettlebell Clean Kettlebells
- One-Arm Open Palm Kettlebell Clean Kettlebells