Alternating Hang Clean
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Biceps, Calves, Forearms, Glutes, Lower back, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Double Kettlebell Alternating Hang Clean Kettlebells
- Kettlebell Dead Clean Kettlebells
- Kettlebell Hang Clean Kettlebells
- Kettlebell One-Legged Deadlift Kettlebells
- Lunge Pass Through Kettlebells
- One-Arm Kettlebell Clean Kettlebells
- One-Arm Open Palm Kettlebell Clean Kettlebells
- Open Palm Kettlebell Clean Kettlebells