Lunge Pass Through
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes, Quads
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Alternating Hang Clean Kettlebells
- Double Kettlebell Alternating Hang Clean Kettlebells
- Kettlebell Dead Clean Kettlebells
- Kettlebell Hang Clean Kettlebells
- Kettlebell One-Legged Deadlift Kettlebells
- One-Arm Kettlebell Clean Kettlebells
- One-Arm Open Palm Kettlebell Clean Kettlebells
- Open Palm Kettlebell Clean Kettlebells