Incline Push-Up Depth Jump
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
- Place the steps just outside of your shoulders, and place your feet on top of the box so that you are in an incline pushup position, your hands just inside the steps. This will be your starting position.
- Begin by bending at the elbows to lower your body, quickly reversing position to push your body off of the ground. As you leave the ground, move your hands onto the steps, bending your elbows to absorb the impact.
- Repeat the motion to return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chain Press Other
- Dips - Chest Version Other
- Drop Push Other
- Forward Drag with Press Other
- Heavy Bag Thrust Other
- Suspended Push-Up Other
- Svend Press Other