Drop Push
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chain Press Other
- Dips - Chest Version Other
- Forward Drag with Press Other
- Heavy Bag Thrust Other
- Incline Push-Up Depth Jump Other
- Suspended Push-Up Other
- Svend Press Other