Chain Press
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
- Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
- Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Dips - Chest Version Other
- Drop Push Other
- Forward Drag with Press Other
- Heavy Bag Thrust Other
- Incline Push-Up Depth Jump Other
- Suspended Push-Up Other
- Svend Press Other