Heavy Bag Thrust
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Abs, Shoulders, Triceps
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
- Receive the bag as it swings back by reversing these steps.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chain Press Other
- Dips - Chest Version Other
- Drop Push Other
- Forward Drag with Press Other
- Incline Push-Up Depth Jump Other
- Suspended Push-Up Other
- Svend Press Other