Forward Drag with Press
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chain Press Other
- Dips - Chest Version Other
- Drop Push Other
- Heavy Bag Thrust Other
- Incline Push-Up Depth Jump Other
- Suspended Push-Up Other
- Svend Press Other