Cable Incline Pushdown
Works the lats.
- Primary muscles
- Lats
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) shoulder width grip and extend your arms in front of you. The bar should be around 2 inches away from your upper thighs. This will be your starting position.
- Keeping the upper arms stationary, lift your arms back in a semi circle until the bar is straight over your head. Breathe in during this portion of the movement.
- Slowly go back to the starting position using your lats and hold the contraction once you reach the starting position. Breathe out during the execution of this movement.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.