Cable Incline Pushdown alternatives
12 exercises that train the lats like the Cable Incline Pushdown does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Assisted Pull-Up | Other | Abs, Forearms, Middle back |
| Bent-Arm Barbell Pullover | Barbell | Chest, Lats, Shoulders, Triceps |
| Chin-Up | Body only | Biceps, Forearms, Middle back |
| Gironda Sternum Chins | Other | Biceps, Middle back |
| Kipping Muscle Up | Other | Abs, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps |
| Leverage Iso Row | Machine | Biceps, Middle back |
| London Bridges | Other | Biceps, Forearms, Middle back |
| Muscle Up | Other | Abs, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps |
| Pullups | Body only | Biceps, Middle back |
| Rocky Pull-Ups/Pulldowns | Other | Biceps, Middle back, Shoulders |
| Rope Climb | Other | Biceps, Forearms, Middle back, Shoulders |
| Side To Side Chins | Other | Biceps, Forearms, Middle back, Shoulders |