Kneeling Single-Arm High Pulley Row
Works the lats.
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle back
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Attach a single handle to a high pulley and make your weight selection.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- After a brief pause, return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lats exercises
- Cable Incline Pushdown Cable
- Close-Grip Front Lat Pulldown Cable
- Elevated Cable Rows Cable
- Full Range-Of-Motion Lat Pulldown Cable
- Kneeling High Pulley Row Cable
- One Arm Lat Pulldown Cable
- Rope Straight-Arm Pulldown Cable
- Shotgun Row Cable