Kneeling High Pulley Row
Works the lats.
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle back
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.