Shotgun Row
Works the lats.
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Middle back
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.