Seated Band Hamstring Curl
Works the hamstrings.
- Primary muscles
- Hamstrings
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Secure a band close to the ground and place a bench a couple feet away from it.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Box Jump (Multiple Response) Other
- Box Skip Other
- Front Box Jump Other
- Hurdle Hops Other
- Lying Hamstring Other
- Platform Hamstring Slides Other
- Power Stairs Other
- Prowler Sprint Other