Prowler Sprint
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Chest, Glutes, Quads, Shoulders
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Box Jump (Multiple Response) Other
- Box Skip Other
- Front Box Jump Other
- Hurdle Hops Other
- Lying Hamstring Other
- Platform Hamstring Slides Other
- Power Stairs Other
- Seated Band Hamstring Curl Other