Box Jump (Multiple Response)
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Box Skip Other
- Front Box Jump Other
- Hurdle Hops Other
- Lying Hamstring Other
- Platform Hamstring Slides Other
- Power Stairs Other
- Prowler Sprint Other
- Seated Band Hamstring Curl Other