Platform Hamstring Slides
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Box Jump (Multiple Response) Other
- Box Skip Other
- Front Box Jump Other
- Hurdle Hops Other
- Lying Hamstring Other
- Power Stairs Other
- Prowler Sprint Other
- Seated Band Hamstring Curl Other