Flutter Kicks alternatives
10 exercises that train the glutes like the Flutter Kicks does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Hip Extension with Bands | Bands | Hamstrings |
| Physioball Hip Bridge | Exercise ball | Hamstrings |
| Pull Through | Cable | Hamstrings, Lower back |
| Downward Facing Balance | Exercise ball | Abs, Hamstrings |
| One-Legged Cable Kickback | Cable | Hamstrings |
| Glute Kickback | Body only | Hamstrings |
| Step-up with Knee Raise | Body only | Hamstrings, Quads |
| Butt Lift (Bridge) | Body only | Hamstrings |
| Leg Lift | Body only | Hamstrings |
| Single Leg Glute Bridge | Body only | Hamstrings |