Heavy Bag Thrust alternatives
9 exercises that train the chest like the Heavy Bag Thrust does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Chest Push from 3 point stance | Medicine ball | Abs, Shoulders, Triceps |
| Chest Push (multiple response) | Medicine ball | Abs, Shoulders, Triceps |
| Chest Push (single response) | Medicine ball | Abs, Shoulders, Triceps |
| Chest Push with Run Release | Medicine ball | Abs, Shoulders, Triceps |
| Isometric Chest Squeezes | Body only | Shoulders, Triceps |
| Medicine Ball Chest Pass | Medicine ball | Shoulders, Triceps |
| Plyo Push-up | Body only | Shoulders, Triceps |
| Drop Push | Other | Shoulders, Triceps |
| Incline Push-Up Depth Jump | Other | Shoulders, Triceps |