Chest Push from 3 point stance
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Abs, Shoulders, Triceps
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chest Push (multiple response) Medicine ball
- Chest Push (single response) Medicine ball
- Chest Push with Run Release Medicine ball
- Medicine Ball Chest Pass Medicine ball