Chest Push (multiple response)
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Abs, Shoulders, Triceps
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chest Push from 3 point stance Medicine ball
- Chest Push (single response) Medicine ball
- Chest Push with Run Release Medicine ball
- Medicine Ball Chest Pass Medicine ball