Medicine Ball Chest Pass
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Chest Push from 3 point stance Medicine ball
- Chest Push (multiple response) Medicine ball
- Chest Push (single response) Medicine ball
- Chest Push with Run Release Medicine ball