Side Leg Raises
Works the adductors.
- Primary muscles
- Adductors
- Equipment
- Body only
- Level
- Beginner
- Force
- Pull
How to do it
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Adductors exercises
- Carioca Quick Step Body only
- Groiners Body only
- Lateral Bound Body only