Groiners
Works the adductors.
- Primary muscles
- Adductors
- Equipment
- Body only
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Adductors exercises
- Carioca Quick Step Body only
- Lateral Bound Body only
- Side Leg Raises Body only