Carioca Quick Step
Works the adductors.
- Primary muscles
- Adductors
- Secondary muscles
- Abs, Abductors, Calves, Glutes, Hamstrings, Quads
- Equipment
- Body only
- Level
- Beginner
How to do it
- Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- With your right foot, quick step behind and pull the knee up.
- Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Adductors exercises
- Groiners Body only
- Lateral Bound Body only
- Side Leg Raises Body only