One-Arm Kettlebell Floor Press
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Alternating Floor Press Kettlebells
- Extended Range One-Arm Kettlebell Floor Press Kettlebells
- Leg-Over Floor Press Kettlebells
- Plyo Kettlebell Pushups Kettlebells