Extended Range One-Arm Kettlebell Floor Press
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Kettlebells
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Alternating Floor Press Kettlebells
- Leg-Over Floor Press Kettlebells
- One-Arm Kettlebell Floor Press Kettlebells
- Plyo Kettlebell Pushups Kettlebells