Alternating Floor Press
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Abs, Shoulders, Triceps
- Equipment
- Kettlebells
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Lie on the floor with two kettlebells next to your shoulders.
- Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
- Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
- Raise the kettlebell and repeat on the opposite side.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Extended Range One-Arm Kettlebell Floor Press Kettlebells
- Leg-Over Floor Press Kettlebells
- One-Arm Kettlebell Floor Press Kettlebells
- Plyo Kettlebell Pushups Kettlebells