Shoulder Raise alternatives
5 exercises that train the shoulders like the Shoulder Raise does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Seated Front Deltoid | Body only | Chest |
| Shoulder Circles | Body only | Traps |
| Arm Circles | Body only | Traps |
| Elbow Circles | Body only | Traps |
| Side Wrist Pull | Body only | Forearms, Lats |