Forearms exercises

24 exercises that train the forearms, by equipment.

Kettlebells

Bottoms-Up Clean From The Hang Position Kettlebells

Cable

Cable Wrist Curl Cable
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Cable

Dumbbell

Dumbbell Lying Pronation Dumbbell
Dumbbell Lying Supination Dumbbell
Palms-Down Dumbbell Wrist Curl Over A Bench Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench Dumbbell
Seated Dumbbell Palms-Down Wrist Curl Dumbbell
Seated Dumbbell Palms-Up Wrist Curl Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl Dumbbell

Other

Farmer's Walk Other
Plate Pinch Other
Rickshaw Carry Other
Standing Olympic Plate Hand Squeeze Other
Wrist Roller Other

Barbell

Finger Curls Barbell
Palms-Down Wrist Curl Over A Bench Barbell
Palms-Up Barbell Wrist Curl Over A Bench Barbell
Seated Palm-Up Barbell Wrist Curl Barbell
Seated Palms-Down Barbell Wrist Curl Barbell
Standing Palms-Up Barbell Behind The Back Wrist Curl Barbell
Wrist Rotations with Straight Bar Barbell

Body only

Wrist Circles Body only