Bottoms-Up Clean From The Hang Position
Works the forearms.
- Primary muscles
- Forearms
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.