Plate Pinch
Works the forearms.
- Primary muscles
- Forearms
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Static
How to do it
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Forearms exercises
- Farmer's Walk Other
- Rickshaw Carry Other
- Standing Olympic Plate Hand Squeeze Other
- Wrist Roller Other