Rickshaw Carry
Works the forearms.
- Primary muscles
- Forearms
- Secondary muscles
- Abs, Calves, Glutes, Hamstrings, Lower back, Quads, Traps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Forearms exercises
- Farmer's Walk Other
- Plate Pinch Other
- Standing Olympic Plate Hand Squeeze Other
- Wrist Roller Other