Wrist Rotations with Straight Bar

How to do it

1. Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
2. Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
3. Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

Track it

Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.

More Forearms exercises

• Finger Curls Barbell
• Palms-Down Wrist Curl Over A Bench Barbell
• Palms-Up Barbell Wrist Curl Over A Bench Barbell
• Seated Palm-Up Barbell Wrist Curl Barbell
• Seated Palms-Down Barbell Wrist Curl Barbell
• Standing Palms-Up Barbell Behind The Back Wrist Curl Barbell