Adductors exercises
9 exercises that train the adductors, by equipment.
Bands
- Band Hip Adductions Bands
Body only
- Carioca Quick Step Body only
- Groiners Body only
- Lateral Bound Body only
- Side Leg Raises Body only
Other
- Lateral Box Jump Other
- Lateral Cone Hops Other
- Lying Bent Leg Groin Other
Machine
- Thigh Adductor Machine